16 grams of ultra-pure, plant-based, non-GMO soy protein with precise ratios of 9 essential amino acids, optimized for high protein quality Added leucine to help preserve lean muscle and achieve a healthier weight. A powerful patent-pending combination of prebiotics and one billion CFU of patented probiotics to support digestive and immune health Omega-3 (ALA) an essential fatty acid that supports heart and brain health Mix 2 scoops in 1 cup of nonfat milk, soy milk or your favorite beverage.