Our Coffee is designed to energize you from within. With only one scoop a day, you can begin feeling physically alert, experience better mental focus and help with your weight management. Take it as regular coffee or mix it into other drinks and foods, at breakfast time! It contains a similar amount of caffeine as regular coffee - 100 mg. When taking the recommended daily scoop, a tub will last 30 days. Our product does not contain: gluten, sugar, dairy, eggs, fish, crustacean, shellfish, tree nuts, peanuts or soybean wheat. Serving Size: 1 scoop (2.25 grams) Servings Per Container: 30 Instructions: Do a gentle scoop of the product and swipe off the excess. Do not compact product. Mix 1 scoop with 4 to 8 ounces of cold or hot water. Non-coffee drinkers: Begin with half a scoop and work up to 1 scoop. - Contains approximately 100 mg of caffeine per serving - Keep out of reach of children - Protect from heat, light and moisture. Store at 59 - 86 Fahrenheit (15 - 30 Celcius) - Do not use if protective seal is broken. WARNING: KEEP OUT OF REACH OF CHILDREN. Use only as directed. DO NOT exceed recommended serving, it will not improve results. Not intended for use by persons under age 18, pregnant or nursing women. Consult your doctor before use if you have a medical condition and/or taking prescription medication. DO NOT use this product if you are at risk or being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders or stroke. Discontinue use and consult your doctor immediately if you experience any adverse symptoms. Not WADA compliant.*