Indications For weight reduction, use only as directed with a prescribed diet plan. Ingredients Manufactured in a fascility that uses other nuts and seeds. Nutrition Facts Serving size: one bar 42grams Amount per serving Calories 150 Calories from fat 70 Total Fat 8g Saturated Fat 4g Trans Fat 0g Cholesterol 0mg Sodium 110mg Potassium 80 mg Total Carbohydrate 15g Dietary Fiber 6g Sugars 10g Protein 15g Directions Use as a healthy protein filled snack between meals. 15 grams of protein.