15 grams of protein - Only 90 calories, only 5 calories from fat =0.5 grams Easy to make with water and fork - Great between meal snack perfect for high protein diets Ingredients: Milk protein concentrate, unsweetened cocoa powder processed with alkali, corn syrup solids, fructose, corn starch-modified, artificial flavor, dipotassium phosphate, xanthan gum, salt, sucralose. Contains: Milk. Caution: This product is manufactured in a facility that uses peanuts, tree nuts, egg, soybeans and wheat.