NEVER take more than 1/8th of a seed in a day, To prepare you must: 1) Take a whole seed of Nuez de la India and remove the velvet layer that covers it. 2) Cut the seed in 8 equal parts (Each piece will be for a different day), 3) Fill a cup with Hot water, 4) Crush the 1/8th of a seed with the help of 2 Spoons or your fingers if you feel confident, 5) Add the crushed 1/8th of a seed to the cup of hot water, 6) Wait a couple of minutes and then drink the water and the crushed seed from the cup, 7) Make sure to drink 2 liters of water and eat at least one banana a day for potassium!. Weight Loss ~ Fat Burner ~ Appetite Suppressant ~ Detoxification ~ Cleansing ~ Cholesterol Reducing ~ Hemorrhoid Reducing ~ Healthy Bowel Movements ~ Healthy Hair, Skin & Nails ~ Stop Smoking Nuez de la India Side Effects & SAFETY INFORMATION DO NOT EXCEED 1/4 NUEZ DE LA INDIA SEED PER DAY. Use Nuez de la India seeds only as directed. Do not use if you are under the age of 18. Do not use if you have a serious medical condition, are pregnant, or are nursing. If you have high blood pressure or another serious medical issue, consult with a doctor before use. If you do not follow the safety information, health issues may arise. If this happens, stop usage and seek medical attention immediately. Do not exceed recommended serving. Consuming the supplement contrary to the warnings may cause adverse health effects. If adverse health effects do arise, discontinue use and seek medical attention. KEEP REFRIGERATED. KEEP OUT OF REACH OF CHILDREN.