Psyllium Husk Whole by Now Foods 1 lbs Bulk Psyllium Husks Whole Vegetarian - 1 lb. Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber. Nutrition Info Serving Size 2 Tbsp Servings Per Container 45 Amount Per Serving Daily Value Calories 30 Total Carbohydrate 8 G 3 Dietary Fiber 8 G 30 Iron 8 Psyllium Husks 10 G Percent Daily Values are based on 2 000 calorie diet. Daily Value not established. Suggested Use As a dietary supplement mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Free of yeast wheat corn soy milk preservatives additives. Warnings None Disclaimers None