Suppresses Appetite: KetoLogic BHB decreases your hunger and curbs carb cravings while providing the energy you need to get through your workout or your work day. Fuels Mental and physical performance: BHB (beta-hydroxybutyrate) is an energy-dense molecule that naturally fuels your brain, heart, and muscles during periods of low-carbohydrate intake. Provided as a dry powder for reconstitution, the resulting drink is intended to fuel physical as well as mental Performance, such as avoiding afternoon brain fog. Boosts KETONES: exogenous ketone supplementation like KetoLogic BHB can be a major help for individuals trying low-carb, high-fat diets because it can induce a state of ketosis within hours of ingestion. Even for individuals who aren’t following a strict ketogenic diet, exogenous ketone supplementation can help put them in a state of ketosis. Great-tasting & Refreshing: this great-tasting and convenient fuel source for everyone, including those on a low-carb or ketogenic diet. KetoLogic BHB is also Vegetarian, vegan, dairy-free, gluten-free, and free from GMO ingredients. Easy to drink: gently shake the bottle before each use to loosen the powder as the product settles. Mix 1 scoop per 8 - 12 fl. Oz. Of water (adjust for taste preference). use as needed throughout the day. For optimal results, consume 2 scoops with 16 – 24 fl. Oz. Of water.