22 grams of nutritionally complete plant-based protein from pea and hemp Complete amino acid profile similar to our whey-based IsaLean Shake Safe for those with dairy or soy allergies and those who are lactose-intolerant, Suitable for the lifestyles of vegetarians and vegans 8 grams of dietary fiber from chia and flax seeds, 8 grams of healthy fats from extra virgin olive oil, sunflower oil (monounsaturated fats), flax seed, chia seed, and coconut (medium-chain triglycerides) Free of GMOS, soy, wheat (gluten), barley, No artificial colors, flavors or preservatives, NOTE: Anyone with tree nut allergies should avoid this product as it does contain almond flour.