Depending on how much you feel you need, one bottle of 60 capsules will last from 1-2 months. Everybody's physiology is different. For some, it will help subdue hunger pangs after a few days. For others, it can take several weeks to build up in their system. So adjust your expectations accordingly. This listing is for one bottle of 60 500mg hoodia capsules. 20:1 POTENCY IS HIGHEST AVAILABLE. Don't be confused by so called "megadoses" of hoodia at 1000 mg in a difficult to swallow big tablet. It's not about the MG, it's about the POTENCY. 500 mg pills at 20:1 concentration of the active ingredient equates to 10,000 mg of the raw hoodia cactus in a pill. More raw cactus is not better if it doesn't work for you. Our 20:1 hoodia pills actually are 10X more potent than commonly available hoodia, and they are in small, easy to swallow vegan capsules. 100% PURE HOODIA GORDONII BOTTLED IN THE USA - A great option to add to your diet plan as a natural, vegan appetite suppressant. Use in conjunction with a balanced diet and exercise plan. Eliminate the jitters and nervousness caused by other diet pills and weight loss products. Hoodia may be helpful to use in support of intermittent fasting, or during a full fast because of its ability to help with hunger pangs. SAFE AND GRADUAL. Many weight loss pills for men and women promise that you will lose weight fast. But the best (and only) way to safely lose weight, even losing baby weight, is to follow a good diet and exercise. If you are looking for a "quick fix", then hoodia is not for you. If you have proper expectations and use it as a safe and gradual tool along with a healthy diet and exercise program you are going to be very happy with the results. WEIGHT LOSS THE HEALTHY AND SAFE WAY - Diet pills and weight loss products that are loaded with caffeine and stimulants create too much stress in the body. The best (and only) way to safely lose weight is to eat less and exercise. Hoodia has been traditionally used in South Africa by indigenous people in the desert to suppress appetite over a long journey. Hoodia can help create a full feeling so you aren't as hungry and you consume fewer calories, which in turn may help you lose weight.