A healthy and delicious meal that provides essential nutrients and quality ingredients in an enhanced formula proudly backed by scientific research. Details Formula 1 includes soy protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production. Usage Blend or stir 25g (2 heaping tablespoons") of Formula 1 with 8 fl oz of nonfat milk or soy milk. Create your own recipes by adding fresh fruit and ice. Fast Facts Diets low in saturated fat and cholesterol that include 25 grams of soy protein may reduce the risk of heart disease. Formula 1 provides 9 grams of healthy soy protein in each serving. With Formula 1 you can create your own shake recipes by adding fresh fruit.