100 Calories Chia: The #1 Ingredient Certified Gluten-Free Super Food Super Snack 100% Natural Gluten Free Dairy Free Soy Free 100% Vegan 1 Bar Has 100 Calories 1100mg Omega-3 16% Daily Value of Fiber 5g Sugar 3g Protein Health Warrior taps ancient nutrition to fuel the doer, the achiever, the conqueror inside of you. For centuries, the Aztecs worshipped the Chia Bar's main ingredient-chia seeds- as a source of strength. Chia nourished their children, fortified their messengers, and powered warriors going into battle. Small wonder given that ounce-for-ounce chia has more omega-3 than salmon, more fiber than oatmeal, and packs protein, calcium, and antioxidants. Now, every sunrise sees us facing the busy challenges of modernity. So grab a Chia Bar, find your Warrior, and win today. 100% Natural. 100% Vegan. Gluten Free.