Provides the nutrition of a well-balanced, healthy meal Naturally filling, satisfies hunger, provides energy Excellent source of RAW organic, plant-based protein (33g) -- including all essential amino acids Excellent source of soluble and insoluble fiber (14g) Provides live probiotics and enzymes for healthy digestion.This is a powdered unit. Any time a person fills a canister with a powdered unit, it becomes a cloud of powder. After settling for a while, the units will appear to be less than what they were when you first filled it. For an example, a canister that is half full of powder, will be completely full of powder if you shake it up. The volume of the powder in the canister will change. If you wait a few hours after shaking a canister of powder, the canister will appear to be half full again. The reason being, the powder will settle down .