Medium-chain triglycerides (MCT) are a type of fat that is found in certain oils and dairy products.
MCT oil is a supplement made of these fats. MCT oil is derived from coconuts, and is used to aid weight loss and improve stamina. Unlike other fats, MCTs go straight from the gut to the liver. From here, they are used as a source of energy or turned into ketones.
KETO oil is mainly used by people looking to lose weight, or boost their endurance during a workout.