Control Diet-Induced Hunger and Cravings Use Craving Cocoa as many times a day as you like. Take before meals, between meals, after meals or anytime you experience a craving. Craving cocoa uses some of the most well-researched soluble fibers on the market to trick the metabolism into thinking it has eaten. This causes the release of key metabolic hormones like GLP-1 to suppress hunger and positively regulate the metabolism.