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Fit to Be Well Essential Concepts by Alton L. Thygerson - Picture 1 of 1
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Fit to Be Well Essential Concepts by Alton L. Thygerson

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eBay item number:393906589286
Last updated on Apr 17, 2024 09:16:31 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Updated ISBN2
9781284228397
Artist
Thygerson, Alton L.; Thygerson, Steven M.
ISBN
9781284042429
Book Title
FIT to Be Well Essential concepts
Item Length
10.9in
Publisher
Jones & Bartlett Learning, LLC
Publication Year
2015
Format
Hardcover
Language
English
Item Height
0.6in
Author
Alton L. Thygerson, Steven M. Thygerson
Features
Revised
Genre
Health & Fitness
Topic
Exercise, General
Item Width
8.5in
Item Weight
30.1 Oz
Number of Pages
440 Pages

About this product

Product Information

Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, and a dashboard that reports actionable data. Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. It's content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to; improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. New & Key Features to the Fourth Edition - New special feature box, Medical News You Can Use - Includes new information on using smartphone apps and other devices for fitness and wellness - Details productive and counterproductive methods to cope with stress - Includes a Body Shape Index for body composition calculation - Emphasizes Health People 2020 objectives

Product Identifiers

Publisher
Jones & Bartlett Learning, LLC
ISBN-10
1284042421
ISBN-13
9781284042429
eBay Product ID (ePID)
203392982

Product Key Features

Book Title
FIT to Be Well Essential concepts
Author
Alton L. Thygerson, Steven M. Thygerson
Format
Hardcover
Language
English
Features
Revised
Topic
Exercise, General
Publication Year
2015
Genre
Health & Fitness
Number of Pages
440 Pages

Dimensions

Item Length
10.9in
Item Height
0.6in
Item Width
8.5in
Item Weight
30.1 Oz

Additional Product Features

Lc Classification Number
Ra776.T539 2015
Edition Description
Revised Edition
Edition Number
4
Table of Content
Chapter1 Introduction Chapter2 Health Benefits of Physical Activity and Exercise Chapter3 Changing to a Healthy Lifestyle Chapter4 Preparing for Physical Activity and Exercise Chapter5 Cardiorespiratory Endurance Chapter6 Flexibility Chapter7 Muscular Strength Chapter8 Nutrition Chapter9 Body Composition Chapter10 Stress Management Chapter11 Making Informed Decisions
Copyright Date
2016
Lccn
2014-026307
Dewey Decimal
613
Dewey Edition
23
Illustrated
Yes

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