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The South Beach Diet Cookbook : More Than 200 Delicious Recipies That Fit the Nation's Top Diet by Arthur Agatston (2004, Hardcover, Revised edition)

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The South Beach Diet Cookbook : More Than 200 Delicious Recipies That Fit the....

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Based on the #1 New York Times bestselling The South Beach Diet , this cookbook has more than 200 healthy, fulfilling, and delicious recipes to help you reach your goal weight and embrace the South Beach Diet lifestyle. Great food that's good for you--that's the foundation of the South Beach Diet. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already on the South Beach Diet or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1, "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet. Along with beautiful photographs and 25 all-new recipes from the top chefs and restaurants in Miami, The South Beach Diet Cookbook is packed with extra tips and tricks like shopping lists and a pantry guide. The South Beach Diet has never tasted so good!

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579549578
ISBN-13
9781579549572
eBay Product ID (ePID)
5985995

Product Key Features

Book Title
South Beach Diet Cookbook : more than 200 Delicious Recipies That FIT the Nation's Top Diet
Author
Arthur Agatston
Format
Hardcover
Language
English
Features
Revised
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Food Content Guides, Health & Healing / Weight Control, Diet & Nutrition / Diets
Publication Year
2004
Genre
Cooking, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9.4in
Item Height
0.9in
Item Width
7.8in
Item Weight
36.5 Oz

Additional Product Features

Lc Classification Number
Rm222.2.A348 2004
Edition Description
Revised Edition
Copyright Date
2004
Target Audience
Trade
Lccn
2003-027980
Dewey Decimal
641.5/635
Dewey Edition
22
Illustrated
Yes

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4.8

4.8 out of 5 stars based on 119 product ratings

119 product ratings

99 users rated this 5 out of 5 stars
15 users rated this 4 out of 5 stars
5 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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See all 107 reviews

4 out of 5 stars
by *jailynn*Dec 09, 2007
South Beach Cookbook
I bought this on ebay to replace the one that didn't make it in our move across the country, so I guess we were willing to buy the book again, but not necessarily at full price. We found the diet to really work but wish there were more dinner recipes as we don't care for fish so that limits us some. Very easy to follow directions for even a beginner (cook or dieter). The food is actually very tasty and use a lot of seasonings normally. All of the recipes I made require fresh veggies so I was visiting the grocery store quite a bit! There are a few ingredients I had to search a couple of stores for as they made be carried in a regular grocery store (not the ones I go to anyway) but well worth it for the outcome. I put good instead of excellent only because of the price but that is just because I have a hard time spending $30 on a book ;) and I would like to see more recipes as I am not very creative coming up with things on my own. Great book, great diet, see results fairly quickly even for someone who has a hard time losing weight but is very conscious about doing it in a healthy way but I am sure that all depends on your body!Read full review
4 out of 5 stars
by kathleenk9561Jun 04, 2007
Recipes for Great Vegetables!
I bought this book because both my husband, a diabetic, and myself needed simple, plain, and better eating habits. Eating more vegetables, not just fruit, has been our most difficult task. Deep, green leafy vegetables is great for men and women. There is nothing appealing, off-hand, about Bok Choy or Swiss Chard. I’ll go to peas, corn, anything else. The South Beach diet gives choices, and recipes that not only are appealing, but make the unappealing appealing and palatable. And to make it all so much better, the recipe requirements and time requirements are reasonable. I am glad there are recipes that are easy, and quick to make. I’m also glad there are recipes with ingredients I’ve scantly seen or heard of. Once in awhile, I’m up for a challenge and ready to try something different and new. When considering buying a cookbook, and I have quite a few, consider this one for its ease of use, variety spectrum, and health considerations. One won’t be disappointed with this one.Read full review
4 out of 5 stars
by QDe386eIS0S@Del...Jul 10, 2006
Lots of variety; tasty recipes
I bought this book along with the New Mayo Clinic Cookbook when I decided to change my eating habits to eat more fruits and veggies each day. Actually, of the two cookbooks, I found more recipes I wanted to try in the Mayo Clinic book. Still, the South Beach cookbook shows that the diet is anything but dull and boring. There are a variety of choices in this cookbook, so no matter what you like to eat, you will find recipes that appeal to you. Even those who aren't dieting should find this cookbook helpful for making better choices when cooking. When I'm considering buying a cookbook, I look for a variety of recipes that look appealing, that are simple to make, and that don't have "odd" ingredients that might be difficult to find. This cookbook met all my criteria. I consider myself a good cook, with simple tastes. So I must warn that some recipes seemed a bit outlandish, or listed ingredients that are obscure or difficult to find. But I am not disappointed, and I don't think you'll be disappointed in this book: it contains many recipes, dozens of them, that only include items you almost certainly have on hand. To reduce the stress in my life, I try not to cook more than 2 or 3 new recipes a week. So I haven't tried many recipes from this cookbook yet, but the ones I have tried have been easy to follow, quick to make, tasty and satisfying.Read full review
4 out of 5 stars
by nKsSn1bbRg-@Del...Mar 11, 2009
SB Diet Cookbook - Lots of Options
I decided to buy this cookbook, along with the diet book on the recommendation of my OB/GYN. She diagnosed me with PCOS. The diet seems like a reasonable compromise. It's still healthy, unlike Atkins or similar high protein high fat diets. It emphasizes complex carbohydrates, healthy fats and lean meats. The cookbook is really good, giving you lots of options for keeping the diet new and interesting, so you don't get bored. The one problem I had with it, is most of the recipes seem very complicated. I used to like cooking like that, but with two small children, I don't have the time to cook like that every day. Still, for special occasions, it's nice to have other options.
5 out of 5 stars
by jstotAug 31, 2016
Lifestyle change a must in your eating habits
This a great companion book to the South Beach Diet Book. If you follow the recite in the first part. Stage 1 you will lose weight. It is a must to change your eating habits for life for it to do anyone any good. Everything tastes so good to me now and I have found all kinds of new ways to use vegetables. You must also learn to drink lots of water. And this book will help you learn to read food labels.
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The South Beach Diet Cookbook : More Than 200 Delicious Recipies That Fit the Nation's Top Diet by Arthur Agatston (2004, Hardcover, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

South Beach Cookbook

Recipes for Great Vegetables!

Lots of variety; tasty recipes

SB Diet Cookbook - Lots of Options

Lifestyle change a must in your eating habits

Best Selling in Books

Save on Books

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