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Gluten Free Mediterranean Diet Cookbook : 150 Delicious and Healthy Recipes, ...

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eBay item number:383313228143
Last updated on Dec 27, 2023 21:53:10 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781492724094
Book Title
Gluten Free Mediterranean Diet Cookbook : 150 Delicious and Healthy Recipes
Item Length
9in
Publisher
CreateSpace
Publication Year
2013
Format
Trade Paperback
Language
English
Item Height
0.3in
Author
Judi Mehrens
Genre
Cooking
Topic
Health & Healing / Gluten-Free
Item Width
6in
Item Weight
8.5 Oz
Number of Pages
122 Pages

About this product

Product Information

Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, and III, originally published for Amazon Kindle, and combined them into this one volume. Rather than a strict eat-only-this kind of diet, the Mediterranean diet is a lifstyle diet. Shown to increase health and longevity, eating the Mediterranean way is delicious as well as healthy. This isn't about counting calories, rather it's a blueprint for using the best fresh ingredients. Eat these foods in moderation, drink wine in moderation, exercise a bit, and you will lose weight. More importantly, you'll be healthier for it. In this cookbook, you will find 150 delicious Mediterranean recipes that also are completely gluten free. This collection has been reorganized into chapters: Appetizers, Salads, and Sauces; Soup; Vegetables and Side Dishes; Chicken; Fish and Shellfish; Lamb, Pork, and Veal; and Fruit and Desserts. You'll find recipes for such delicious creations as: Apple and Onion Jam Asparagus and Orange Salad Fresh Tomato Sauce Fruit Soup Tomato Lentil Soup Baked Onions Braised Fennel Chicken with Tomatoes and Olives Broiled Halibut with Dijon Vinaigrette Garlic Lamb Chops Pears Poached in Chianti Chef Judi has also added a new notes sections, offering tips for shopping, preparation, ingredient substitution, and cooking techniques. What others have said of the recipes: "What a surprise Recipes that are healthy AND taste good " "this was a good purchase." "it has really nice recipes." "Found quite a few delicious recipes that my entire family enjoyed Can't wait to try some more. "

Product Identifiers

Publisher
CreateSpace
ISBN-10
1492724092
ISBN-13
9781492724094
eBay Product ID (ePID)
173704221

Product Key Features

Book Title
Gluten Free Mediterranean Diet Cookbook : 150 Delicious and Healthy Recipes
Author
Judi Mehrens
Format
Trade Paperback
Language
English
Topic
Health & Healing / Gluten-Free
Publication Year
2013
Genre
Cooking
Number of Pages
122 Pages

Dimensions

Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
8.5 Oz

Additional Product Features

Target Audience
Trade

Item description from the seller

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  • Mediterranean Cookbook (gluten free)

    This is great cookbook because it is very easy and precise. The recipes are great.

    Verified purchase: YesCondition: Pre-OwnedSold by: books2charity

  • Excellent

    It went great

    Verified purchase: YesCondition: NewSold by: prepbooks