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100 Days of Weight Loss: The Secret ..., Spangle, Linda - Picture 1 of 2
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100 Days of Weight Loss: The Secret ..., Spangle, Linda

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  • (202936)
US $7.69
Condition:
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eBay item number:354624579634
Last updated on Apr 23, 2024 20:11:01 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
1401603734
EAN
9781401603731
Date of Publication
20070108
Publication Name
N/A
Type
Paperback / softback
Release Title
100 Days of Weight Loss: The Secret to Being Successful on Any...
Artist
Spangle, Linda
Brand
N/A
Colour
N/A
Book Title
100 Days Weight Loss
Item Length
8.3in
Publisher
Nelson Incorporated, Thomas
Publication Year
2007
Format
Paperback, Hardcover
Language
English
Item Height
0.6in
Author
Linda Spangle
Genre
Religion, Health & Fitness
Topic
General, Diet & Nutrition / Weight Loss
Item Width
5.5in
Item Weight
9.2 Oz
Number of Pages
240 Pages

About this product

Product Information

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Product Identifiers

Publisher
Nelson Incorporated, Thomas
ISBN-10
1401603734
ISBN-13
9781401603731
eBay Product ID (ePID)
60193662

Product Key Features

Book Title
100 Days Weight Loss
Author
Linda Spangle
Format
Paperback, Hardcover
Language
English
Topic
General, Diet & Nutrition / Weight Loss
Publication Year
2007
Genre
Religion, Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
8.3in
Item Height
0.6in
Item Width
5.5in
Weight
9.2 Oz
Item Weight
9.2 Oz

Additional Product Features

Number of Volumes
1 Vol.
Lc Classification Number
Rm222.2.S674 2007
Publication Date
2007-09-02
Copyright Date
2007
Lccn
2007-021042
Dewey Decimal
613.25
Intended Audience
Trade
Dewey Edition
22

Item description from the seller

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Most relevant reviews

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  • by !!dee!!
    Dec 11, 2010

    100 Days of Weight Loss

    This book is another "tool" I needed on my weight loss journey. It has so much inspiration and insight. I recommend it to anyone who is on a weight loss journey. It offers that support you need all day long. Great ideas and common sense that some of us tend to lose when we embark on a new Journey. Check it out for yourself..You won't regret it!!!

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