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The South Beach Diet Good Fats, Good Carbs Guide : The Complete and Easy Reference for All Your Favorite Foods by Arthur Agatston (2005, Trade Paperback, Revised edition)

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You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594861986
ISBN-13
9781594861987
eBay Product ID (ePID)
43436263

Product Key Features

Book Title
South Beach Diet Good Fats, Good Carbs Guide : The Complete and Easy Reference for All Your Favorite Foods
Author
Arthur Agatston
Format
Trade Paperback
Language
English
Features
Revised
Topic
Diet & Nutrition / Food Content Guides, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2005
Genre
Health & Fitness, Social Science
Number of Pages
160 Pages

Dimensions

Item Length
7in
Item Height
0.5in
Item Width
5in
Item Weight
5 oz

Additional Product Features

Lc Classification Number
Rm222.2.A349 2005
Edition Description
Revised Edition
Copyright Date
2005
Target Audience
Trade
Lccn
2006-274651

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item 1 The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy - GOOD
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item 2 The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Referen
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item 3 The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Refere
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item 4 The South Beach Diet: Good Fats Good Carbs G- 9781594861987, Agatston, paperback
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item 5 The South Beach Diet: Good Fats Good Carbs G- 9781594861987, Agatston, paperback
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item 6 The South Beach Diet: Good Fats Good - 9781594861987, paperback, Arthur Agatston
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item 7 The South Beach Diet: Good Fats Good - 9781594861987, paperback, Arthur Agatston
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4.8

4.8 out of 5 stars based on 25 product ratings

25 product ratings

20 users rated this 5 out of 5 stars
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5 out of 5 stars
by carsorartsApr 10, 2008
Get the book and start today.
Walking back from our doctor's office my husband and I were holding prescriptions for pills to lower his very high cholesterol and triglycerides levels. Instead of heading to the pharmacy I begged my husband to try the South Beach Diet for six weeks, and not take the prescription pills. I knew of their side effects since I am reading them all the time. My husband is by no means an obese person, he does smoke and he loves to eat anything that is fried and was once alive. So, we made a deal based mostly on a friend who did get excellent results already. Well....we went to the market and purchased what we needed to do the diet. First phase is the most strict yet it is not impossible to survive. I am happy and proud to report that my husband triglycerides level went from 460 to 109 in only five weeks. His numbers are excellent, he feels younger, stronger, awake, his sleep apnea has improved tremendously, his energy level has increased,his macular degeneration has slowed because of it, and his doctor could not believe the numbers on the new blood tests. This is certainly a diet for health and happiness and we highly recommend it. Carlos and Tere Albert from New JerseyRead full review
5 out of 5 stars
by RTqF5SH7Rwu@Del...Jan 03, 2007
The South Beach Diet by Arthur Agatston 2005 Revised
I love this paperback copy of The South Beach Diet, Good Fats, Good Carbs Guide edition. It answered all my dieting questions, is easy to understand, well written, has the exact foods to eat, and not to eat, without any guessing, which is very helpful. It has the right information I was looking for. This updated version includes more approved foods now added to this healthy diet. I bought it because it is an easy plan to follow and has more health benefits than other diets I've checked into. I like the idea that it improves my health, along with losing weight. I have no dislikes, as this diet does work and it's easy to stick to.
5 out of 5 stars
by rubyslippers911Jan 15, 2019
Great book!! Great Value!!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dkarr99Jul 25, 2023
great reference guide
good read
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by nrobertsreader2...Aug 29, 2018
awesome
best little book to take shopping
Verified purchase: Yes | Condition: Pre-owned

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The South Beach Diet Good Fats, Good Carbs Guide : The Complete and Easy Reference for All Your Favorite Foods by Arthur Agatston (2005, Trade Paperback, Revised edition)

About this product

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Product Identifiers

Product Key Features

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Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Get the book and start today.

The South Beach Diet by Arthur Agatston 2005 Revised

Great book!! Great Value!!

great reference guide

awesome

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