I already have the book. This is a very concise explanation of the Ornish eating spectrum. A great companion to the great book anyone can understand it, and, Dr.Ornish puts it laymans terms without being technical or stuffy.I concider this DVD a treasure.The original book has some great recipes also, so purchase that too.On Ebay you can get a great deal on the book! Get started today with a eating plan that is healthy and can heal your body.Also it can reverse heart disease.Or if you want to lose weight it is a great way to learn to eat.Dr. ornish wrote the book over 10 years ago and it is still as applicable today!!I can't say enough!! PRICED RIGHT!! CHECK IT OUT!! J. B. fron Houston TX.
I'm sure this is the companion of the book and it will also be good as a visual person I will probally like it more than the book. But I like them both and they are good teaching books and dvd's on how you can fill up without filling out. Thanks Debra
I have both the DVD and the book. I prefer the DVD. Along with the DVD is a "booklet",will all of the foods Dr.Ornish recommends. You will have all you need to succeed with the DVD & booklet. I've lose 12 lbs without trying, just eating low fat.
It was an ok video. Mostly just an introduction to the book. Guess I was hoping for more of the whole book on tape or something. I have the book too, and don't really need the dvd. There is definitely no need for both.
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