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Optimum Health the Paleo Way : A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great by Claire Yates (2014, Trade Paperback)

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Publication Date : 2014-07-21. List Price (MSRP) : 22.99. Publisher : New Page Books. Condition : New. ISBN : 1601633343.

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Product Information

Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way , Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life! Optimum Health the Paleo Way will help you: Boost your energy. Eliminate sugar cravings. Reduce your use of processed foods. Find your ideal weight. Develop an eating plan that works for you. Sleep better and feel great!

Product Identifiers

Publisher
Red Wheel/Weiser
ISBN-10
1601633343
ISBN-13
9781601633347
eBay Product ID (ePID)
201662628

Product Key Features

Book Title
Optimum Health the Paleo Way : A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great
Author
Claire Yates
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Health & Healing / High Protein, Diet & Nutrition / Diets
Publication Year
2014
Genre
Cooking, Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9in
Item Height
5.9in
Item Width
6in
Item Weight
20.4 Oz

Additional Product Features

Lc Classification Number
Rm237.65.Y38 2014
Reviews
"This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle. [It is] full of practical, well-researched hows and whys, scrumptious recipes, and an easy-to-follow reset program." --Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook "Essential reading for every human being." --Warren Maginn, functional clinical nutritionist
Copyright Date
2014
Target Audience
Trade
Lccn
2014-008085
Dewey Decimal
613.2/82
Dewey Edition
23

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Optimum Health the Paleo Way : A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great by Claire Yates (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Optimum Health the Paleo Way : A 28-Day Plan to Adopt the Paleo Lifestyle with a

item 2 Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle With A

item 3 Optimum Health the Paleo Way : A 28-Day Plan to Adopt the Paleo L

item 4 Optimum Health the Paleo Way : A 28-Day Plan to Adopt the Paleo L

item 5 Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle with...

item 6 Excellent, Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifest

item 7 Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle With A

Best Selling in Books

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If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

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