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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health - GOOD

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Last updated on Apr 25, 2024 13:50:15 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
145551280X
Publication Name
Dash Diet Action Plan : Proven to Boost Weight Loss and Improve Health
Item Length
9.2in
Publisher
Grand Central Publishing
Publication Year
2011
Series
A Dash Diet Book Ser.
Type
Textbook
Format
Hardcover
Language
English
Item Height
0.8in
Author
Marla Heller
Item Width
6.2in
Item Weight
13.9 Oz
Number of Pages
224 Pages

About this product

Product Information

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life- without medication.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
145551280x
ISBN-13
9781455512805
eBay Product ID (ePID)
22038760716

Product Key Features

Author
Marla Heller
Publication Name
Dash Diet Action Plan : Proven to Boost Weight Loss and Improve Health
Format
Hardcover
Language
English
Publication Year
2011
Series
A Dash Diet Book Ser.
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
6.2in
Item Weight
13.9 Oz

Additional Product Features

Topic
Health & Healing / Low Cholesterol, Diet & Nutrition / Nutrition, Diet Therapy, Cardiology, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Dewey Decimal
616.1320654
Intended Audience
Trade
Dewey Edition
23
Genre
Cooking, Health & Fitness, Medical

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4.1
15 product ratings
  • 8 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
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Most relevant reviews

See all 12 reviews
  • by cofefe88
    Aug 22, 2018Top favorable review

    Dash Diet Easy Peesay!

    Easy to follow and it's a #1 diet in several categories according to US News & World Report for many years.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by 1blueegg
    Mar 21, 2016Top critical review

    Nothing you don't already know

    This book repeats itself continually., I hate that., feels like you keep reading the same thing over and over. As for the diatary approaches, Its the same as the Plate from the governent. fruits, vegies and whole grainis, dairy low fat, salt, sugar

    Verified purchase: YesCondition: Pre-OwnedSold by: silver-arch-books

  • by giove-lydi
    May 26, 2023

    You need to understand that it’s an anagram. It is explained onnthe cover.

    I will let you know after my next blood testing. Lol. If my cholesterol has gone down, let’s focus is awesome

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by yourmajesty15-5
    Oct 30, 2018

    I am “very” happy with the tile and the content, to include an easy to follow program.🤗

    I would rather spend less and get the same results vs. spending more for the same product!

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbookswest

  • by bobby32770
    Sep 04, 2019

    Dash diet is easy to follow.

    Easy read, easy to understand.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

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