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eBay item number:274254369493
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Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Brand
Unbranded
MPN
Does not apply
ISBN
031255995X
Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Item Length
8.2in
Publisher
St. Martin's Press
Publication Year
2009
Format
Trade Paperback
Language
English
Item Height
0.9in
Author
Joseph Signorile, Arthur Agatston
Genre
Health & Fitness
Topic
Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
5.5in
Item Weight
11.3 Oz
Number of Pages
352 Pages

About this product

Product Information

Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
031255995x
ISBN-13
9780312559953
eBay Product ID (ePID)
25038290094

Product Key Features

Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Author
Joseph Signorile, Arthur Agatston
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Genre
Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
8.2in
Item Height
0.9in
Item Width
5.5in
Item Weight
11.3 Oz

Additional Product Features

Lc Classification Number
Rm222.2a34965 2009
Reviews
"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review   "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter
Copyright Date
2009
Lccn
2009-002565
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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4.8
17 product ratings
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Most relevant reviews

See all 11 reviews
  • by billbenjamin1969
    Jun 25, 2021Top favorable review

    Worthwhile update to original book

    Have the original book at our second home so wanted to try the updated book. Glad to see he’s including exercises; I don’t think diets work without exercise, even if it’s just walking. Disappointed that some of the original recipes are gone and the index is not very useful for finding specific recipes but overall well worth it.

    Verified purchase: YesCondition: Pre-OwnedSold by: sophimar98

  • by teresita463
    Dec 10, 2009

    GREAT BOOK

    I have had a thyroid problem for about 20 years and have struggled with weight problems since then and have tried just about every diet out there. But seems i let it get out of control this year and finally asked my doctor for advice in July and he said SOUTH BEACH DIET is one of the healthiest diets out there so I decided to give SOUTH BEACH DIET SUPERCHARGED a try. And am SO GLAD I DID...i am 5'1 and was upto 167lbs and now am down to 141..i want to go down to 127 and l know i can do it...i get on the treadmill for about 30min a day and have inspired the rest of the women in my dept to do this diet. Everyone is so impressed. Thank God for this book. It has helped me so much. Thanks, Teresita

  • by juliap777
    Jul 29, 2011

    Excellent book................ highly recommend!

    I purchased this book because I was looking for a nutrition plan. A fitness instructor recommended something similar to the South Beach Diet. My picky eater husband and I are on Day 5 of the "Diet". We are losing weight, although that was not the intended purpose. This book is plum full of good advice and excellent recipes. Although it is written by a doctor, this book is a very easy read and with a little planning a fantastic plan to follow. I highly recommend this book to anyone looking to better their daily nutrition and exercise.

  • by 63b-xkr6Sjq@Deleted
    Sep 05, 2012

    Informative and easy to understand

    I was familiar with this book before I placed my order I have used the South Beach Diet previously to shed a few pounds and new from the email updates that this edition had updates that would be helpful. I always like to have a ready referenc available and it isn't always convienent to go to the computer to check email folder.

  • by 601bridget
    Jun 23, 2010

    Great diet that works! You can actually eat!

    This diet was recommended to me by my doctor. I have thyroid disease and this diet in particular has actually worked. It actually teaches you how to eat. I have lost quite a bit of weight while learning to eat properly. I have not felt deprived although the first phase of the plan is difficult as your body adjust to the change in diet. It should be considered as a lifestyle change.

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