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One of the best cognitive approaches to weight loss I have ever read. I really like how the author slowly introduces new concepts daily and eases you into weight loss. It is a cognitive approached that can be used with any diet. You learn skills to help you lose weight, how to resist cravings, dialogues to say to yourself-that work-and how to encourage yourself through the tough times. It is a great book with an approach anyone can do.
Great book. I ordered the book to find a program to lose weight and so far it has been quite helpful. I think a web site for the program might be helpful as you could ask questions as they come up. But all in all a great experience. I would recommend it to someone but hope I shoudl never have to buy it again as it will work and I will keep off the weight and change my thought process. I would definitely receoomend this book to anyone who needs it.
Excellent bool for anyone who struggles with eating challenges. Very insightful. I found many good strategies for staying on my plan and believe this will help me stay healthy for the rest of my life.
Verified purchase: Yes | Condition: Pre-owned
This book was recommended by a bariatric surgeon as a great resource whether or not surgery is your weight loss solution or another method is used. Beck calls attention to the fact that our previous attempts have not had long term success so we need to look at our eating differently. No specific diet is pushed, just excercises designed to help us loose for life.
Verified purchase: Yes | Condition: Pre-owned
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