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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan - VERY GOOD

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US $3.84

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Located in: Montgomery, Illinois, United States

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eBay item number:264638144554

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Condition: Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand: Unbranded

MPN: Does not apply

ISBN: 031231521X

EAN: 9780312315214

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eBay item number:264638144554

Last updated on Jan 04, 2024 09:22:09 PSTView all revisionsView all revisions

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US $10.95	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Tue, Apr 23 and Wed, Apr 24 to 43230

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4.7

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by stelie-coafsboi
Jan 09, 2024Top favorable review
Great value
Book was in good condition. Diet plan, while a little old is straight forward and easy to follow.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
by nories_creative_creations
May 26, 2011
Best product for learning about carbs. Super great value .
My doctor recommened the South Beach Diet to me. I am very impressed with this book. I am not a diet person so this has been a experiece for me. This book is so easy to understand what types of food are good and bad for your body. There is no disikes of the book. It explains everything you need to know about carbs, good ,bad, and the ugly ! I have never read a book on a diet that was so filled with information that you need to know as this one does.My doctor recommened the South Beach Diet to me. I am very impressed with this book. I am not a diet person so this has been a experiece for me. This book is so easy to understand what types of food are good and bad for your body. There is no disikes of the book. It explains everything you need to know about carbs, good ,bad, and the ugly ! I have never read a book on a diet that was so filled with information that you need to know as this one does.
by hihat54
Apr 14, 2009
Difficult program
I decided to buy this book after talking with several people (men) who had lost a good amount of weight following the SBD. I found the book difficult to maneuver - eating programs were not well laid out, no list of acceptable foods, lots of recipes with odd+expensive ingredients that required fairly experienced cooking skills. Basically, I'm a "show me how to do it" person, and this book was all about reading a lot of information about dieting. I know the SBD has worked for many folks, and it's probably a great plan. It just isn't the right plan for me.I decided to buy this book after talking with several people (men) who had lost a good amount of weight following the SBD. I found the book difficult to maneuver - eating programs were not well laid out, no list of acceptable foods, lots of recipes with odd+expensive ingredients that required fairly experienced cooking skills. Basically, I'm a "show me how to do it" person, and this book was all about reading a lot of information about dieting. I know the SBD has worked for many folks, and it's probably a great plan. It just isn't the right plan for me.
by I8YwiNYwTY2@Deleted
Sep 08, 2008
A diet plan I could stick to,
The diet was recommended by someone who has remained trimmed all her life and also was used by someone who lost a lot of weight over a few months. The diet allows for plenty of vegetables and salads (which I love) and plenty of low fat proteins, without the need for measuring portions. It also allowed for a glass of wine after the first phase, and I do love my glass of wine everyday. I've actually stuck to the more stringent first phase for over 4 weeks now, since my I've actually gotten used to eating no bread, pasta, or potatoes and have been eating mostly fresh vegetables. Overall, it is a diet which I am having no problem in maintaining, but again, I am stubborn and strong willed and determined not to have my cravings control me in staying fat. Most of all, it is a healthy diet ... The diet was recommended by someone who has remained trimmed all her life and also was used by someone who lost a lot of weight over a few months. The diet allows for plenty of vegetables and salads (which I love) and plenty of low fat proteins, without the need for measuring portions. It also allowed for a glass of wine after the first phase, and I do love my glass of wine everyday. I've actually stuck to the more stringent first phase for over 4 weeks now, since my I've actually gotten used to eating no bread, pasta, or potatoes and have been eating mostly fresh vegetables. Overall, it is a diet which I am having no problem in maintaining, but again, I am stubborn and strong willed and determined not to have my cravings control me in staying fat. Most of all, it is a healthy diet (not like Atkin's!) which is also good for my skin, cholesteral levels and blood pressure.
by wPJuRKezR22@Deleted
Dec 03, 2008
South Beach Diet
Being overweight my doctor has been pushing me to loose weight. Not until he got on my wife's case also loose weight that I thought that it would be a good idea for both of us to be doing the same diet. That being said, we began phase I for two weeks and both of us lost weight. At the time I had taken out a library book on the diet and the time for it to be sent back was coming close. I have books to be sold on half.com and I have bought books also from half.com. I ordered the book and it came in the mail in one week just before I had to take the library book back. For the price of the book it was more conveinant to have the book at home for a longer period than three weeks the library give you. The book has list of things that are good to eat and not gain weight doing so. It guides ... Being overweight my doctor has been pushing me to loose weight. Not until he got on my wife's case also loose weight that I thought that it would be a good idea for both of us to be doing the same diet. That being said, we began phase I for two weeks and both of us lost weight. At the time I had taken out a library book on the diet and the time for it to be sent back was coming close. I have books to be sold on half.com and I have bought books also from half.com. I ordered the book and it came in the mail in one week just before I had to take the library book back. For the price of the book it was more conveinant to have the book at home for a longer period than three weeks the library give you. The book has list of things that are good to eat and not gain weight doing so. It guides you step by step in the diet process and also gives menus to follow, therefore taking most of the mistakes and fears out of the picture. In the first two weeks just eating the things that the book suggest I have lost 20 pounds. That can't be all bad!

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Great value

Best product for learning about carbs. Super great value .

Difficult program

A diet plan I could stick to,

South Beach Diet

More to explore :

Picture 1 of 1

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan - VERY GOOD

Shop with confidence

Item specifics

Item description from the seller

Shipping and handling

Return policy

Payment details

SecondSalecom

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,792,090)

Product ratings and reviews

Most relevant reviews

Great value

Best product for learning about carbs. Super great value .

Difficult program

A diet plan I could stick to,

South Beach Diet

More to explore :

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