The item you selected is unavailable, but we found something similar.

Picture 1 of 1

Stock photo

The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep - VERY GOOD - Picture 1 of 1

The Sleep Doctor's Diet Plan : Lose Weight Through Better Sleep by Debra Fulghum Bruce and Michael Breus (2011, Hardcover)

Be the first towrite a review.

SecondSalecom (3263287)
98.1% positive feedback

Price:

$4.48

Free shipping

Estimated delivery Tue, Apr 30 - Fri, May 3

Returns:

30 days returns. Seller pays for return shipping.

Condition:

Very Good

Notes: Item in very good condition!

About this product

Product Information

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any woman who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan , Dr. Breus delves into the science behind this sleep-weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609611330
ISBN-13
9781609611330
eBay Product ID (ePID)
102911282

Product Key Features

Book Title
Sleep Doctor's Diet Plan : Lose Weight Through Better Sleep
Author
Debra Fulghum Bruce, Michael Breus
Format
Hardcover
Language
English
Topic
Sleep & Sleep Disorders, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2011
Genre
Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9.3in
Item Height
1in
Item Width
6.8in
Item Weight
20 oz

Additional Product Features

Lc Classification Number
Ra786.B75 2011
Copyright Date
2011
Target Audience
Trade
Lccn
2011-009798
Dewey Decimal
613.7/94
Dewey Edition
22

All listings for this product

item 1 The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep - GOOD
$4.48
Free shipping
item 2 The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep - VERY GOOD
$4.48
Free shipping
item 3 The Sleep Doctor's Diet Plan: Lose Weig- 9781609611330, Michael Breus, hardcover
$4.51
Free shipping
item 4 The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
$4.92
Free shipping
item 5 The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
$5.23
Last oneFree shipping
item 6 The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
$5.23
Free shipping
item 7 The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
$5.32
Free shipping

See all 14

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)
4.8 out of 5 stars based on 384 product ratings
$10.00 New
---- Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 3 product ratings
$15.00 New
$10.80 Used
Outlive Gifford Bil (2023,Paperback)
4.7 out of 5 stars based on 7 product ratings
$11.32 New
$8.99 Used
If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)
4.6 out of 5 stars based on 51 product ratings
$17.88 New
$15.88 Used
The Book of Enoch by Enoch (2017, Hardcover)
4.8 out of 5 stars based on 137 product ratings
$16.46 New
$14.97 Used
Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)
4.9 out of 5 stars based on 83 product ratings
$38.99 New
$15.00 Used
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)
4.9 out of 5 stars based on 10 product ratings
$10.44 New
$9.21 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094
$47.99
Trending at $62.39
😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR
$35.06
Trending at $39.07
If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback
$17.88
Trending at $18.26
Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne, "NEW"
$30.00
Trending at $40.00
Trading in the Zone: Master the Market Confidence Paperback
$11.97
Trending at $13.98
Ethiopian Bible in English 88 Books: Complete Apocrypha Paperback – Feb 24, 2024
$27.32
Trending at $28.46

Shop by category

Picture 1 of 1

The Sleep Doctor's Diet Plan : Lose Weight Through Better Sleep by Debra Fulghum Bruce and Michael Breus (2011, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep - GOOD

item 2 The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep - VERY GOOD

item 3 The Sleep Doctor's Diet Plan: Lose Weig- 9781609611330, Michael Breus, hardcover

item 4 The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

item 5 The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

item 6 The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

item 7 The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Outlive Gifford Bil (2023,Paperback)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne, "NEW"

Trading in the Zone: Master the Market Confidence Paperback

Ethiopian Bible in English 88 Books: Complete Apocrypha Paperback – Feb 24, 2024

You may also like

Planning Hardcover Textbooks

Nonfiction Dieting Hardcovers Books

Debra Webb Hardcover Books Fiction in English

Debra Webb Hardcover Illustrated Fiction Books

Bruce Coville Hardcover Illustrated Fiction Books

Michael Crichton Hardcover Books