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Flexible Dieting: Crush Those Cravings, Eat What You Want And Still Lose We...

Prepbooks
  • (188544)
US $10.41
Condition:
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eBay item number:184109858462
Last updated on Feb 26, 2024 20:27:08 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781522935827
Book Title
Flexible Dieting : Crush Those Cravings, Eat What You Want and Still Lose Weight
Item Length
9in
Publisher
CreateSpace
Publication Year
2016
Format
Trade Paperback
Language
English
Item Height
0.1in
Author
Jennifer Cox
Genre
Health & Fitness
Topic
Diet & Nutrition / Weight Loss
Item Width
6in
Item Weight
3.7 Oz
Number of Pages
36 Pages

About this product

Product Information

Want to lose weight without sacrificing your cravings? I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all. Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved in my diet, but still loose weight. I couldn't believe it when I saw the pounds melting away, I didn't even feel like I was on a diet This book is an attempt to help all those out there, who like me, look in the mirror and do not like what they see. You're about to learn.. Why you need not give up your favorite foods to lose weight (it's really possible) Why restricting yourself is bad in the long run There are no "good" foods or "bad" foods How to track your calories Tips and Tricks I have picked up through my many months of following this plan As a bonus, I have even included 3 days of eating plans. These include your favourite restaurants like McDonalds, KFC and Pizza Hut These were the exact meals I ate to lose over 200lbs.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1522935827
ISBN-13
9781522935827
eBay Product ID (ePID)
219399712

Product Key Features

Book Title
Flexible Dieting : Crush Those Cravings, Eat What You Want and Still Lose Weight
Author
Jennifer Cox
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Health & Fitness
Number of Pages
36 Pages

Dimensions

Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
3.7 Oz

Additional Product Features

Target Audience
Trade

Item description from the seller

Prepbooks

Prepbooks

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