In Sleep Doctor's Diet Plan , the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight--and gain health, productivity, and happiness "Just like food, sleep is essential to your body and brain--if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly." --Mehmet Oz, MD, host of The Dr. Oz Show
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609614429
ISBN-13
9781609614423
eBay Product ID (ePID)
110959472
Product Key Features
Book Title
Sleep Doctor's Diet Plan : Simple Rules for Losing Weight While You Sleep
Author
Debra Fulghum Bruce, Michael Breus
Format
Trade Paperback
Language
English
Topic
Sleep & Sleep Disorders, Diet & Nutrition / Weight Loss