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Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle with... - Picture 1 of 1
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Optimum Health the Paleo Way: A 28-Day Plan to Adopt the Paleo Lifestyle with...

by Yates, Claire | PB | VeryGood
ThriftBooks
  • (3561724)
US $7.94
Condition:
Very Good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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eBay item number:144641282893
Last updated on Mar 21, 2024 11:49:04 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9781601633347
Book Title
Optimum Health the Paleo Way : A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great
Item Length
9in
Publisher
Red Wheel/Weiser
Publication Year
2014
Format
Trade Paperback
Language
English
Item Height
5.9in
Author
Claire Yates
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Health & Healing / High Protein, Diet & Nutrition / Diets
Item Width
6in
Item Weight
20.4 Oz
Number of Pages
320 Pages

About this product

Product Information

Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way , Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life! Optimum Health the Paleo Way will help you: Boost your energy. Eliminate sugar cravings. Reduce your use of processed foods. Find your ideal weight. Develop an eating plan that works for you. Sleep better and feel great!

Product Identifiers

Publisher
Red Wheel/Weiser
ISBN-10
1601633343
ISBN-13
9781601633347
eBay Product ID (ePID)
201662628

Product Key Features

Book Title
Optimum Health the Paleo Way : A 28-Day Plan to Adopt the Paleo Lifestyle with a Diet Designed to Help You Get Healthy and Feel Great
Author
Claire Yates
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Health & Healing / High Protein, Diet & Nutrition / Diets
Publication Year
2014
Genre
Cooking, Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9in
Item Height
5.9in
Item Width
6in
Item Weight
20.4 Oz

Additional Product Features

Lc Classification Number
Rm237.65.Y38 2014
Reviews
"This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle. [It is] full of practical, well-researched hows and whys, scrumptious recipes, and an easy-to-follow reset program." --Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook "Essential reading for every human being." --Warren Maginn, functional clinical nutritionist
Copyright Date
2014
Target Audience
Trade
Lccn
2014-008085
Dewey Decimal
613.2/82
Dewey Edition
23

Item description from the seller

ThriftBooks

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