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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight,...

by Trager, Stuart | HC | LikeNew
ThriftBooks
  • (3560342)
US $6.24
Condition:
Like New
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreabout condition
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Last updated on Apr 11, 2024 07:11:33 PDTView all revisionsView all revisions

Item specifics

Condition
Like New
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ...
Binding
Hardcover
Weight
2 lbs
Product Group
Book
IsTextBook
Yes
ISBN
0312331290
Book Title
All-New Atkins Advantage : The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
Item Length
9in
Publisher
St. Martin's Press
Publication Year
2007
Format
Hardcover
Language
English
Item Height
1.3in
Author
Stuart L. Trager, Colette Heimowitz
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Weight Loss
Item Width
8in
Item Weight
32.5 Oz
Number of Pages
384 Pages

About this product

Product Information

The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health. COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
0312331290
ISBN-13
9780312331290
eBay Product ID (ePID)
43544130

Product Key Features

Book Title
All-New Atkins Advantage : The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
Author
Stuart L. Trager, Colette Heimowitz
Format
Hardcover
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Weight Loss
Publication Year
2007
Genre
Cooking, Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
9in
Item Height
1.3in
Item Width
8in
Item Weight
32.5 Oz

Additional Product Features

Lc Classification Number
Rm237.73.T73 2006
Copyright Date
2006
Lccn
2005-044993
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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4.9
7 product ratings
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  • 1 users rated this 4 out of 5 stars
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  • by jennswan1971
    Feb 07, 2022

    Inspirational

    Love.love this book. Changes are easy and weight loss is significant.

    Verified purchase: YesCondition: Pre-Owned

  • by gold_29745
    May 09, 2009

    great informational book!

    This is a great book that gives you all the information you need to follow a low carb diet. It has great pointers and awesome recipes. I highly reccomend this book to any low carber!

  • by alleygator1965
    Dec 24, 2014

    Atkins Advantage book is the only book you need to start the program.

    This is the only Atkins book I've read and I feel like it is all I needed. I love the meal plans for the different 20 gram of carbs to 80 grams. There are great exercise routines to use.

  • by peggers0704
    Oct 12, 2008

    The All-New Atkins Advantage

    In the middle of reading the book to re-educate myself on Atkins. It's the ONLY diet I find that is easy to do and works for me. The book is helping me refresh myself on how it works and why. I recommend.

  • by mistsofplaudit4me2
    Jun 09, 2014

    Atkins at it's Best!!!

    I bought this book to loose some weight...it gives me the latest information from Atkins Centers.... I have always done well with the Atkins Diet.

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