Most protein powders deliver protein,,,but I was looking for something that also allowed a wide variety of vitamins to go right into my system after a workout. This is where Total Soy is really head and shoulders above other supplements. It is low cost, low calorie, full of protein and loaded with vitamins and minerals. I have noticed that, since I started using this soy protein I rarely get sick with colds anymore.
Verified purchase: Yes | Condition: New
Mixes well with blender bottle. No clumps or chalky taste. I always add an extra ounce of water so it's not too think and it still taste great. I've already lost 3 lbs in one week. I only eat two meals a day but replace my lunch with the natural soy and eat dinner. No breakfast. I love this stuff. Very helpful when you only have a few lbs to lose. I doubt I could do this for more than a month. I am trying to lose 15. Think I'll be pretty close in 4 weeks. I feel this would be great to use for weight management. Like after the holidays. Gained a few lbs? Replace your lunch with this for a week and you should be back to normal! Remember to drink lots of water with this everyday too. Definitely will be buying this FOREVER.
Verified purchase: Yes | Condition: New
Needed to fine this product which has been hard to find. Very pleased with this purchase in all aspects. It is good.
Verified purchase: Yes | Condition: New
I use this as a meal substitute, usually mornings I am running behind and need some substance. I am lactose intolerant, so this is great for me. I use very cold water and a shaker bottle and shake real good. The granules break up nicely.
Verified purchase: Yes | Condition: New
This stuff tastes like a regular chocolate milkshake, without the sugary part of ice cream. It keeps you full for a max of 3 hrs (drink it at your least needed meal of the day) & it'll help you lose weight if you exercise at least 3 days a week.
Verified purchase: Yes | Condition: New
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