I've taken this before my workout or long hikes and I can definitely tell the difference. I take 30 minutes before I work out and I am pumped to start my exercise or run.
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I've taken this several years ago and lost 50 lbs on these pills also several inches off my waist. Can take up to 3 months and off 3 months(recommended). 2x's daily.
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Muy bien
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curbs appetite
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