Two packages of 36 unflavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder Daily fiber powder supplement that nourishes the growth of good bacteria that exist naturally in your gut to help you maintain good digestive health (1) Prebiotic fiber powder that contains no sugar, gluten or artificial flavors Benefiber prebiotic supplement made with wheat dextrin Unflavored fiber powder that dissolves clear and completely in your favorite foods and beverages (2) Three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, for age 12 years and older