HEALTH PROMOTING ANTIOXIDANTS: Another important dandelion benefit is its high antioxidant properties. Antioxidants are substances that help support certain types of cell stress, especially those caused by oxidation. The human system uses antioxidants to fight free radical damage, which are not the best for the health of human tissues and is connected to certain inflammatory conditions and premature aging. Dandelion helps avoid cell wear from free radicals.
EXCESS WATER: According to the University of Maryland Medical Center, dandelion was used by Native Americans to decrease swelling, and the leaves are used today as a diuretic. Potassium is also a great electrolyte in the human system. It helps in regulating the level of fluids in the system and thus aids in a number of critical functions. Fluid balance keeps all of our systems functioning in one way or the other, which is why many people recommend eating bananas after athletic events.
BLOOD PRESSURE PROMOTER: Potassium is helpful in reversing the role of sodium in unbalancing normal blood pressure. It acts as a vital component that maintains the normality of blood pressure in the human systems. This reduces the risk of heart conditions and excessive blood pressure. Regulation of blood pressure is one of the most important functions of this mineral. It has relaxing properties that work to relieve the tension of blood pumping, which is one of the main causes of high blood
HELP YOUR METABOLISM: With an appropriate amount of potassium, it may assist in the metabolic processing of various nutrients like fats and carbohydrates. Thus, it is of a great value in extracting the energy from nutrients that are consumed. Furthermore, electrolytes help to transmit electrical charges throughout the systems from the brain and nervous system, so extra electrolytes keep everything functioning faster. However, too much of anything can throw the balance off.
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