Price: $6.00
Product Description
For the initial time in the history, scientists have been uncovering strange healing justification about dieting — and because so most of us onslaught with the weight and the distance of the waists. Now researchers have been unraveling biological secrets about such things as because you hunger for chocolate or fill at buffets or store so most fat.
Michael Roizen and Mehmet Oz, America’s most devoted alloy group and authors of the bestselling YOU series, have been right away translating this cutting-edge report to assistance you trim inches off your waist. They’re going to do it by giving you the most appropriate arms opposite fat: knowledge. By bargain how your body’s fat-storing and fat-burning systems work, you’re going to sense how to crack the regulation on loyal and lifelong waist management.
Roizen and Oz will buoy you with next to tools information, motivation, and change-your-life movement to show you how your brain, stomach, hormones, muscles, heart, genetics, and highlight levels all correlate biologically to establish if your physique is the distance of a ball bat or of a ball stadium. In , Roizen and Oz will redefine what a full of health figure is, afterwards take you by an under-the skin debate of the viscera which change your body’s distance and the health. You’ll even be assured which the key array to fixate on is not your weight, but your waist size, which most appropriate indicates the healing risks of storing as well most fat.
Because the universe has roughly as most diet skeleton as it has e-mail spammers, you’d think which only about all of us would know all there is to know about dieting, about fat, and about the reasons because the bellies have grown so large. YOU: On a Diet is most some-more than a diet devise or a array of instructions and discipline or a faddish berries-only eating plan. It’s a finish primer for waist management. It will show you how to grasp and say an preferred and full of health physique distance by on condition which a dictionary according to which any weight-loss complement can be explained. YOU: On a Diet will offer as the handling complement which facilitates destiny expansion in the dieting software. After you sense about the biology of your physique and the biology and psychology of fat, you’ll be since the YOU Diet and YOU Workout. Both have been easy to learn, follow, and maintain. Following a two-week rebooting module will assistance you lose up to dual inches from your waist right from the start.
With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet — The Owner’s Manual for Waist Management will change the approach you think about yourself and the food you consume, so which you’ll diet smart, not hard. Welcome to your physique on a diet.Amazon.com Review
Book Description
For the initial time in the history, scientists have been uncovering strange healing justification about dieting–and because so most of us onslaught with the weight and the distance of the waists. Now researchers have been unraveling biological secrets about such things as because you hunger for chocolate or fill at buffets or store so most fat.
Michael Roizen and Mehmet Oz, America’s most devoted alloy group and authors of the bestselling YOU series, have been right away translating this cutting-edge report to assistance you trim inches off your waist. They’re going to do it by giving you the most appropriate arms opposite fat: knowledge. By bargain how your body’s fat-storing and fat-burning systems work, you’re going to sense how to crack the regulation on loyal and lifelong waist management.
Roizen and Oz will buoy you with next to tools information, motivation, and change-your-life movement to show you how your brain, stomach, hormones, muscles, heart, genetics, and highlight levels all correlate biologically to establish if your physique is the distance of a ball bat or of a ball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a full of health figure is, afterwards take you by an under-the skin debate of the viscera which change your body’s distance and the health. You’ll even be assured which the key array to fixate on is not your weight, but your waist size, which most appropriate indicates the healing risks of storing as well most fat.
Because the universe has roughly as most diet skeleton as it has e-mail spammers, you’d think which only about all of us would know all there is to know about dieting, about fat, and about the reasons because the bellies have grown so large. YOU: On a Diet is most some-more than a diet devise or a array of instructions and discipline or a faddish berries-only eating plan. It’s a finish primer for waist management. It will show you how to grasp and say an preferred and full of health physique distance by on condition which a dictionary according to which any weight-loss complement can be explained. YOU: On a Diet will offer as the handling complement which facilitates destiny expansion in the dieting software. After you sense about the biology of your physique and the biology and psychology of fat, you’ll be since the YOU Diet and YOU Workout. Both have been easy to learn, follow, and maintain. Following a two-week rebooting module will assistance you lose up to dual inches from your waist right from the start.
With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet–The Owner’s Manual for Waist Management will change the approach you think about yourself and the food you consume, so which you’ll diet smart, not hard. Welcome to your physique on a diet.
Amazon.com Exclusive
“Fat Chances: The Secret Story of What’s in Your Belly” by Michael F. Roizen, MD, and Mehmet C. Oz, MD
Whether you’re carrying a couple of additional pounds of fat on your thighs or a suitcase’s value in your belly, it’s tough not to think about fat. You feel it when you walk, you hurl on it when you sleep, and you abuse it when you try to slip in to final year’s jeans. But whilst most of us have been closely informed with how fat looks on the outside, we’re not utterly as informed with how it functions on the inside.
As we insist in YOU: On a Diet, we hold which to change your body, you need to know your body.
In the simplest form, everybody knows the regulation for gaining weight. Daily buckets of plantation drop and photo-album-sized hunks of cheesecake and a hold up of couch-dwelling equals a unequivocally hapless conclusion: too-frequent popped buttons.
But most of us unequivocally do not know how fat functions and how it functions opposite us. Here’s the inside story on the story of your insides.
Continue celebration of the mass this disdainful essay
Amazon.com Exclusive
YOU: On a Diet–The Shopping List
Print out this disdainful selling list, combined by Michael F. Roizen, MD, Mehmet C. Oz, MD, and UnitedHealthcare, to get a jumpstart on the waist-reducing, health-boosting devise you’ll find in YOU: On a Diet.
Check out the disdainful Shopping List
Buy Here: You: On A Diet: The Owner’s Manual for Waist Management
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Tags: Baseball Bat, Baseball Stadium, Bellies, Berries, Best Weapon, Buffets, DIET, Diet Plan, E Mail, Hormones, Key Number, Lexicon, Management, Manual, Medical Evidence, Medical Risks, Michael Roizen And Mehmet Oz, Organs, Owner's, Product Description, Roizen And Oz, Skin Tour, Stress Levels, Waist, Waist Size
This book taught me that you aren’t really eating “normally” on most diets. Your body confuses a diet with a time of famine and is trying to keep you alive. Your body doesn’t know that you can afford to lose the weight, and that the “famine” is self-imposed. It explains the role that chronic low-grade stress (work, relationships, etc.) plays on weight gain.
The book explains how to eat well for your body so that you are satisfied, not hungry, and in a way that your body knows it is OK to shed pounds. Your goal is to remain satisfied or pleasantly full throughout the day. The other part of the book that resonated with me is that variety is what is killing us. The authors suggest that you automate your breakfast and lunch, eating the same thing or from a small group of things every day. This takes the guesswork out of things. Then you should eat a handful of nuts before dinner, so that you do not overeat. It also explains the effect that “bad foods” have on your hormones and brain chemistry vs. the effect that “good foods” have – other than just the extra calories that you are intaking. This was most interesting, and what sets it apart from other diet books or plans.
The difference between the You Diet and any other that I have tried is that there was no 2-3 day period of feeling terrible or having to adjust. Just a clean-out of highly processed foods from our kitchen and a trip to Trader Joes for some healthy foods and lots of label reading. Now I just feel better and better the longer I do it. It is amazing how tasty whole grain foods can be and how much more they fill you up than processed carbohydrates. My husband is even enjoying the foods I am making!
Rating: 5 / 5
I get tired of people saying this is the same old information. It is not. When has any other diet book gone into such detail about digestion and how our bodies store and use fat? When have you ever heard the word Omentum before? This book really makes you realize what you are doing to your body with fat and sugar. It makes you WANT to eat better. It tells you WHY you should eat certain foods and what happens when you eat food. It’s great. I have been following this plan, and it really works. You can eat, be satisfied, and not starve yourself. It has recipes, tells you what to order when you eat out, and puts you in control. I can’t even consider eating a cookie after reading this book. If I look at one, I get images in my head of what my body will do with that cookie, and it’s not pretty. This book has a scared straight appeal, and it really made me change my life.
Rating: 5 / 5
As a registered dietitian, I often approach diet books with some skepticism, as I have found many popular ones to be too gimmicky, too extreme, nutritionally imbalanced, or too unrealistic to be followed over the long-haul. Imagine my surprise when I read You on a Diet. As Drs. Roizen and Oz have done in the past, here they have managed to simplify science and draw attention to the health perils of having too much body fat (especially in the abdominal region) in a witty, warm, encouraging, positive, and entertaining way. They explain in simple, easy to understand language how to reprogram your body to support healthful weight loss. Along the way, they encourage people to consume more protein, fiber, and healthful unsaturated fats, and less saturated fats, trans fats, and sugar, all of which can certainly support weight management efforts and have heart-health and other benefits as well.
Too many diet books preach quick fixes and ask you to forego too many foods in pursuit of a thinner physique; instead, this book takes a very positive approach, shows people what to consume more of, supports regular physical activity, and encourages people to set realistic goals–instead of striving for model-thinness, it asks people to aim simply to lose some inches from their guts which can improve not only their physical appearance but their health as well. Perhaps the greatest strength of this book is its light and encouraging tone, not to mention the illustrations which make it an easy and enjoyable read.
Having lost more than 25 pounds myself, and having maintained a healthy body weight for more than 10 years, I know first hand how tough it is to lose weight. For me it was a slow, gradual process that took years. I would have found this book quite useful about 15 years ago (before I became a registered dietitian) when I started to change my eating and fitness habits, and now am happy to have a popular diet book to recommend to clients and the lay public.
Although calorie counting is not emphasized in the book, my experience shows that when you embark on weight loss, you need to first know where you’re starting from in terms of calories; also, knowing something about the calorie content of the foods and beverages you consume can help you when you hit a plateau and your weight seems to stall at a certain level despite your continued efforts to lose weight. And while the menu plans and recipes in this book seem sound and do-able, they include few low-fat dairy foods and other non-dairy sources of calcium which may make it tough for many to meet their calcium and/or vitamin D needs without supplementation. Also, because the menu plans do not include many of the foods people in America commonly consume, such as refined foods including pizza and pasta, and snack/dessert type foods (many of which are admittedly low in nutrients and high in calories), following these plans to the letter may make people feel that they are in fact on a “diet” and that they have to eat very differently than they normally do to lose weight. This can make following the program a challenge over the long-term.
Overall, You on a Diet can be a useful resource and motivator, and can be quite helpful resource for those who are tired of extreme dieting and want to start living as they pursue a healthier weight. This book makes a great bookshelf addition for anyone who is willing to take the time to learn how the body works to improve their overall eating habits, get more fit, and lose weight for life.
Rating: 4 / 5
If you, like me, are the type of person who questions everything, wants to understand everything, then this is a good book for you. If you just want to “turn the light on”, as an earlier reviewer mentioned, instead of understanding why the light switch works, this book may not be your best choice. Most of it is devoted to understanding the physiological reactions your body has to the types of food you eat, instead of heavily emphasizing exactly what to eat.
I, like most everyone else in the US, have heard that trans fats and high fructose corn syrup are bad for you. In one ear and out the other, to tell you the truth. But when Drs. Rozen and Oz explained that those “bad for you” ingredients turn off the receptors in your brain that tell you you’re full, you can bet I sat up and took notice. So *that’s* why I can eat a whole bag of potato chips, and still not feel full! No more trans fats and corn syrup for me, thank you.
By far the most useful aspect of the book was how it explained that processed foods are not only calorie-laden and unhealthy, but that they wreak havoc with our brain chemicals, making us crave even more unhealthy foods and makes us eat way more than our bodies need to feel satiated.
I did find the humor gratuitous and completely overdone. I enjoy a light-hearted approach as much as most people, and love a good analogy, but it was poured on so thickly that, not only was it annoying, but at times even detracted from my concentration and understanding of the principles they were explaining. Still, I highly recommend this book for a “thinking man’s” diet.
Rating: 4 / 5
Loading a book with humorous caricatures, myths, and factoids is a risky undertaking, when readers expect doctors to remain “formal”. But, the authors have opted to present hard science in simple artistic format and succeeded in rendering it palatable, at least for the segment of readers interested in the mechanics of disease. The gamble with caricatures added a legendary aura to the book that will endure for future generations.
The main contribution in the book, beside its educational style, is emphasizing the “waist size” as a reliable index for healthy living. The authors advanced their argument through physiological reasoning. They focused on the omental and skin fats and intestinal infection and inflammation in relation to waist size. Thus, the smaller is the waist size, the lesser the inflammation and the depot of fat that hinders health.
The book falls into an introduction, 12 chapters, and three appendices that could be summarized as follows.
Introduction: “You: On a Diet. Work Smarter, Not Harder” introduces the reader to the main idea of the book. That is management of waist size through understanding the biology of eating. It tests the reader’s common knowledge through a multiple choice test that targets the various aspects of the history and science of eating
Chapter 1:” The Ideal Body: What Your body Is supposed to Look Like” discusses the interplay of genetics and environment in shaping our physique.
Chapter 2: “Can’t Get No satisfaction: the Science of Appetite” describes the rule of the central nervous system in controlling satiety through hormonal feedback from the stomach, intestine, and fat. It simplifies matters through two hormones: Leptin for satisfaction and Ghrelin for hunger.
Chapter 3: “Eater’s Digest: How Food travels through Your Body” describes, in an educational style, the journey of food from mouth, tongue, stomach, intestine, colon, to liver, heart, muscles. Its humorous caricatures make it invaluable and entertaining.
Chapter 4: “Gut Check: The Dangerous Battles of Inflammation in Your Belly” describes the first battle of digestion between the body and food intake within the intestine. The outcome of digestion affects the liver, skin, and general health. Its main hostile participants are inflammation and infection. Omental, skin, and liver fat replete from the ingested food. It considers the intestine as the second brain by virtue of its millions of neurons and 95% of whole body serotonin.
Chapter 5: “Taking a fat Chance: How Fat Ruins Your Health” dwells on the omentum fat, described in chapter 4, and extends its effects to arterial narrowing and mechanical hindrance of breathing and mobility. Arterial narrowing deprives the whole body of its health causing cancer, high blood pressure, and diabetes. Omental fat is claimed to be more ominous than subcutaneous fat because the omentum lies on the solid vital organs while the subcutaneous fat is peripheral and remote.
Chapter 6: “Metabolic Motors: Your Body’s Hormonal fat Burners” describes how metabolism is managed by hormonal signals from the adrenals, thyroids, and gonads.
Chapter 7: “Make the Move: How You Can Burn Fat Faster” discusses the effect of exercise, weight lifting (strength) and aerobics (stamina) on developing the energy management system by: increasing metabolism, burn energy, release endorphins (pleasure stimulants), and unclog blood vessels.
Chapter 8: “The Chemistry of Emotions: The Connection between Feelings and Food” discusses the relationship between behavior and neurotransmitters: norepinephrine, serotonin, dopamine, gamma aminobutyric acid, and nitric oxide. It thus relates eating to emotions such as anger, depression, anxiety, stress, jealousy, and loneliness.
Chapter 9: “Shame on Who? The Psychology of failed Diet” deals with the thought process of dieting versus the action process. It describes three areas of personality tests: eating pattern, exercise pattern, and coping pattern.
Chapter 10: “Make a You-Turn” describes strategies for accomplishing healthy body through eating, exercising, and coping with failure and recovery. It makes the waist size its critical index for success. Here where academic reasoning addresses the universal suffering from distended bellies in contemporary subjects.
Chapter 11: “The You activity Plan: Physical Strategies for Waist Management” is where the authors default. They suggest three-20-minute sessions per week of strengthening and stretching exercises. Those range from shoulder rolling, crossing, clapping, forward bend, push up, yoga poses, crunches, to dumbbell squats, lunges, and rowing. Here, the reader senses the detachment of academics from real advancement in workout experience.
Chapter 12: “The You Diet; The Waist-Management Eating Plan” recommends three meals plus snacks daily and dessert every other day. It prohibits sugars, simple carbohydrates, fructose, trans fat, saturated fat, and flour. It also has extensive menu and advices on how to choose among fast food if you have to. The forty pages of menu is a total waste, as people do not trust medical books in preparing their meals (personal opinion).
The three appendices deal with drugs, plastic surgery, and digestive surgery for overweight people.
The major drawback in the book is the exercise recommendation and meals menu. Those show the aloofness of the authors from modern America. The web is rich in better ideas on exercise and nutrition that work and get results. The book should have limited its scope to what the authors know best: applied physiology.
Mohamed F. El-Hewie
Author of
Essentials of Weightlifting and Strength Training
Rating: 5 / 5