I wish a discerning 1-7 day discerning diet to burst begin my unchanging diet. Just to wash out out toxins and to get my physique ready for diet and workout. Please help
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changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
Just go on a 24 hr fast, drinking lots of water only, green tea too if you want. By that time, most of your cravings should be gone and you’ll experience true hunger. Once it’s over though, MAKE SURE to eat a healthy, light, wholesome breakfast, lunch, and dinner. DO NOT eat junk food or fattening food of any kind; that will just make your cravings for junk food worse.
Good food options:
whole grain bread/pasta/cereal (look for ones with high fiber content and lower calories)
lowfat cheeses and soymilk or skim milk for protein
baked/grilled meats instead of fried
LOTS OF FRUITS AND VEGGIES
The higher fiber and lack of excessive sugar and fat will have you feeling a lot more satisfied and full. Eating this way will be a lot easier after a 24 hr fast because you actually feel true hunger after that time, and pretty much anything tastes good after 24 hrs of no food. It’s a great way to “train” your tastebuds to like things that are good for you.
first thing i advice you to try the water diet this diet does not need to change all of your eating system to lose some weight but its only depends just on drinking water in a specific system only
for more about the water diet you can visit this page
http://healthybody4all.blogspot.com/